Qigong Try For Free

Join me for a 45 minute session of Spring Forest Qigong, you will learn two movements, practice mental imagery, and meditation techniques designed to help your body’s natural healing system remove energy blockages, restore energy balance, and keep the energy flowing smoothly. Please fill out form to ensure you receive the correct zoom meeting invitation. Feel free to have a friend join you for this class. I am always thrilled to hear feedback on the class. Loose clothing, a water bottle and a chair are all you need as this class is adaptive. Encourage a friend to join you and have some fun.