Online SFQ Qigong Class


Monday Mornings at 9 am - 10:15 am Join me online from my studio for this jumpstart for the week. I welcome beginners and current SFQ practitioners looking to join a community. The practice of Spring Forest Qigong is so simple that it can be done at any age and with any physical capability. In fact, the movements can be done sitting, standing or lying down! It requires no equipment and oftentimes, improved physical and emotional well-being is experienced within the first few classes. Spring Forest Qigong is a practice based upon the foundation of ancient Chinese Mind-Body Wellness approach, consisting of four (4) elements: 1. Simple, slow movements 2. Breathing 3. Visualization 4. Meditation Attendees have shared that the experience gives them a sense of emotional wellness and develops a deep sense of peace and calm.

Cancellation Policy

To cancel or reschedule please notify us 24 hours in advance if possible.

Contact Details

587 747 3678

Studio Located inside The Hive 2571 21 Avenue, Nanton, AB, Canada