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Sinking into September




The weather has started to change and the shift into Fall is all around us. Nights are cooling off and we start thinking about pulling out the warm and cozy wear. Here are a few suggestions to start sinking into September with purpose. There are no right or wrong ways but if there is something in the list that is new to you then great!


  • Read a new or old favourite book (turn off your phone for awhile)

  • Try a new hot beverage

  • Listen to music from your 20's

  • Write a letter to a friend

  • Find 4 new recipes to try on Saturdays

  • Wear a colourful scarf

  • Roast marshmallows


Think about your daily routines and see where you can tighten up or lose those that no longer work for you.



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