5-Day Energize and Reset Challenge

Who This Is For

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• You wake up feeling tired -even after a full night's sleep

• Stress and tension feel like they've settled into your body

• You want to take better care of yourself, but nothing seems to stick

• You crave a simple way to feel grounded and energized again

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What We'll Do Together

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For 5 days, I'll personally guide you through 90 minutes a day of gentle Qigong movement, breath work, and self-care strategy - all tailored your energy, your needs, and your lifestyle.

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Each session includes:

• 45 minutes of Qigong - to release stress, boost energy, and return balance to your body.

• 45 minutes of self-care coaching - to uncover what's draining your energy and build a simple, sustainable self-care plan.

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What You'll Walk Away With

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• ​A noticeable shift in your energy - feeling lighter, calmer, and more present

• A deeper connection to your body and breath

• A personalized self-care plan designed to fit your life (not someone else's)

• A simple daily practice that's easy to maintain long after our 5 days together

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This isn't about adding another thing to your to-do list. It's about finding a rhythm that truly works for you.

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Spots Are Limited - Only 5 Per Month

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Because this is a private coaching experience, I only take on 5 challenge clients per month to ensure each person receives the care and attention they deserve.

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If this feels like the right next step for you, I'd love to support you.

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Apply now to book your spot - 

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