Welcome
Feel like the pace of life is faster than your nervous system can keep up with? You’re not alone. You don’t need more pressure — you need a place to soften, exhale, and return to what’s real.
Hi, I’m Julie Barker — Reiki Master, Certified Massage Therapist, Certified Spring Forest Qigong Group Practice Leader and seasonal self-care coach. I work with people who are tired of trying to “fix” the lack and ready to feel more like themselves again. My approach is rooted in practices that gently reconnect you to your body, your breath, and your natural rhythm. Nature has seasons. So do you. Let’s work with them, not against them.
How We Work Together
Flow Energy Work weaves together simple, restorative services to help you reset your energy, reconnect with yourself, and reconnect with a self-care practice that truly supports you.
Offerings
Reiki
This a gentle hands-on (or hands-above) energy practice that supports deep relaxation, emotional release, and energetic balance.
Once considered fringe, this centuries-old practice is now gaining recognition in Western healthcare for its ability to reduce pain, anxiety, and symptoms of depression.
Reset & Restore Session
Starting with a gentle relaxation massage to calm the nervous system I transition to a Reiki treatment to balance your energy and deepen relaxation even more.
Choose from a 45-minute Reset session (30 minute massage/15 minute Reiki or a more lengthly 80-minute Restore (60 minute massage/ 20 minute Reiki). Ideal for stress, burnout, or when you just need to feel like yourself again.
Clay & Herbal Body Wraps
Warming, clay or plant-based wraps to support deep rest, lymph flow, and nervous system regulation. Paired with stillness and intention, they’re a full-body exhale.
Qigong Gatherings (In-person & Zoom)
Gentle movement, breathwork, and visualization to rebuild energy, release stress, and find your center — no matter your age or ability.
Seasonal Workshops
Practice aligning with the energy of each season through movement, reflection, and hands-on self-care tools that bring calm and clarity.
Mini Retreats
More information coming soon.
What About Pricing?
Because my work is personal, the first step is always a conversation. Together, we’ll explore what kind of care feels supportive and I’ll share clear pricing at that time. There’s no pressure, no packages to decode, just honest options tailored to you.
Special Note! Seniors receive accessible pricing on all services. Your personal information is kept the old-fashioned way, with pen and paper. Nothing is stored online or shared.
Let’s keep it simple, human, and real.
Still curious?
I encourage all new and returning clients to begin with a simple consultation. It’s a chance for us to talk about what’s going on in your life, what kind of support you’re looking for, and to create a plan that fits you — whether that includes one offering or a blend of several. My role is to gently guide you toward the tools and practices that can help you reconnect with your inner calm, release what no longer serves you, and build a personalized self-care foundation. Together, we explore what helps you feel grounded, energized, and more like yourself — because managing stress and reconnecting with your purpose starts with practices that truly support you.
Flow Energy Work is where ancient healing meets modern overwhelm — gently, intuitively, and with real connection.
This isn’t about fixing yourself. It’s about coming back to yourself.