Blog

Summer

Wow, the last two years have gone by fast and seasons flash from cold to warm to sweltering. This July finds me updating my services and...

Stop and take a breath

Give yourself permission just for today to allow yourself to flow towards happiness.

Sinking into September

The weather has started to change and the shift into Fall is all around us. Nights are cooling off and we start thinking about pulling...

Body Beautiful

Standing in the shower with the hot spray invigorating and comforting. The scent of body polish liberated from the back of the cabinet. A...

Warm Thoughts who would have thought?

Do you remember someone telling you that if you want to warm up think warm thoughts? Well there may be something to it. A team of...

Meditation

This week is the use of Meditation. Everywhere you look these days you may see classes or articles on some type of Meditation. The good...

Sweet Sweet Scents

This week is the use of Scent. Now I know some of you may say I can not do candles or soaps because I have allergies or I am not a fan of...

Jumping into January!

If you have projects or chores on the go and you just can't stop for a 30 min self time out might I suggest one of songs in this...

Growing into 2021

I usually contemplate what my new years resolution is going to be and this year I am committing to creating a weekly Self Care Tip to...