Turning Inward
I must admit that Autumn is my favorite season. The senses come alive with vibrant seasonal colors that are a feast for the eyes; crisp...
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Julie Barker
- Dec 1, 2022
- 1 min
Bring the gifts of Reiki to December
Before we get lost in the rush of Holidays. Here are some daily tips to help replenish your energy reserves. See link below for more...
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Julie Barker
- Jul 20, 2022
- 1 min
Summer
Wow, the last two years have gone by fast and seasons flash from cold to warm to sweltering. This July finds me updating my services and...
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Julie Barker
- Nov 26, 2021
- 1 min
Stop and take a breath
Give yourself permission just for today to allow yourself to flow towards happiness.
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Julie Barker
- Sep 3, 2021
- 1 min
Sinking into September
The weather has started to change and the shift into Fall is all around us. Nights are cooling off and we start thinking about pulling...
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Julie Barker
- Jun 23, 2021
- 2 min
Body Beautiful
Standing in the shower with the hot spray invigorating and comforting. The scent of body polish liberated from the back of the cabinet. A...
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Julie Barker
- May 21, 2021
- 1 min
Warm Thoughts who would have thought?
Do you remember someone telling you that if you want to warm up think warm thoughts? Well there may be something to it. A team of...
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Julie Barker
- May 21, 2021
- 2 min
Meditation
This week is the use of Meditation. Everywhere you look these days you may see classes or articles on some type of Meditation. The good...
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Julie Barker
- May 21, 2021
- 3 min
Sweet Sweet Scents
This week is the use of Scent. Now I know some of you may say I can not do candles or soaps because I have allergies or I am not a fan of...
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Julie Barker
- May 13, 2021
- 1 min
Jumping into January!
If you have projects or chores on the go and you just can't stop for a 30 min self time out might I suggest one of songs in this...
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Julie Barker
- May 13, 2021
- 1 min
Growing into 2021
I usually contemplate what my new years resolution is going to be and this year I am committing to creating a weekly Self Care Tip to...
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