Give yourself permission just for today to allow yourself to flow towards happiness.

The weather has started to change and the shift into Fall is all around us. Nights are cooling off and we start thinking about pulling...

Standing in the shower with the hot spray invigorating and comforting. The scent of body polish liberated from the back of the cabinet. A...

Do you remember someone telling you that if you want to warm up think warm thoughts? Well there may be something to it. A team of...

This week is the use of Meditation. Everywhere you look these days you may see classes or articles on some type of Meditation. The good...

This week is the use of Scent. Now I know some of you may say I can not do candles or soaps because I have allergies or I am not a fan of...

If you have projects or chores on the go and you just can't stop for a 30 min self time out might I suggest one of songs in this...

I usually contemplate what my new years resolution is going to be and this year I am committing to creating a weekly Self Care Tip to...