Julie BarkerNov 26, 20211 minStop and take a breathGive yourself permission just for today to allow yourself to flow towards happiness.
Julie BarkerSep 3, 20211 minSinking into SeptemberThe weather has started to change and the shift into Fall is all around us. Nights are cooling off and we start thinking about pulling...
Julie BarkerJun 23, 20212 minBody BeautifulStanding in the shower with the hot spray invigorating and comforting. The scent of body polish liberated from the back of the cabinet. A...
Julie BarkerMay 21, 20211 minWarm Thoughts who would have thought?Do you remember someone telling you that if you want to warm up think warm thoughts? Well there may be something to it. A team of...
Julie BarkerMay 21, 20212 minMeditation This week is the use of Meditation. Everywhere you look these days you may see classes or articles on some type of Meditation. The good...
Julie BarkerMay 21, 20213 minSweet Sweet ScentsThis week is the use of Scent. Now I know some of you may say I can not do candles or soaps because I have allergies or I am not a fan of...
Julie BarkerMay 13, 20211 minJumping into January!If you have projects or chores on the go and you just can't stop for a 30 min self time out might I suggest one of songs in this...
Julie BarkerMay 13, 20211 minGrowing into 2021I usually contemplate what my new years resolution is going to be and this year I am committing to creating a weekly Self Care Tip to...