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Your journey to mindfulness starts here.

Meditating in Nature

Discover Healing Energy in a Group Setting

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Harmony Within

Welcome to our Instructor-led Online Guided Meditation and Qigong Group Practice sessions! Our classes are perfect for beginners who to experience the benefits of meditation and Qigong from the comfort of their own home. As a subscriber, you'll have access to our library of recordings for individual practice, and our Group Chat forum for building community and sharing. Join us and benefit from the convenience of practicing anywhere. We look forward to practicing with you!

Finding their flow

Client Feedback

At Flow Energy Work, we prioritize our client's satisfaction above all else. Dive into the transformative world of Self Care practice and see the positive impact it can have on your life.
Carrie Pederson Gataiant

I had my first treatment with Julie this week and it was amazing. Thank you!

Chelan Barnes

I participated in the Self Care Toolbox Challenge in June/July of 2021. The program was easy to understand and very interactive. Julie was knowledgeable, positive, and caring throughout the 6 week's program. She was very responsive with program content when different “ life” situations came up. ​I am grateful Julie introduced me to Qigong and many other new life skills and healthy habits. The process of the program was very organic and I didn’t even realize I was making a shift. Thanks for a great 6 weeks, Julie!

Brenda Ramsay

I have known Julie for a very long time, she has always been responsible, honest, hard-working and a friend that is always there and so very wise and loving. ​When I called her one day very upset and emotional she responded so quickly and was able to help me calm down and I could go about my day very much relieved. I had never known anything about Reiki, but I was so relieved and was able to go on with my day. The one thing that really settled in me was she was so calm and attentive to my needs not asking what I was upset over but just concerned with my mental condition and what she could do right away to help me cope. I found that amazing and within ten minutes I calmed down and relaxed and she helped me ground and center myself. It was important to her that she was confident within herself to calm me and show me how to calm myself. I did go for another session in her office and it was just so peaceful I had a real sense of her gentle spirit as she led me through the session. ​I would not hesitate to have others learn more about what she can do. This is a very healthy approach to our mental health.

Rediscover Vitality

Join Us Today

If you're unsure where to begin, explore our wide range of options to what suits you best. Whether you need immediate relief with a Reiki or relaxation massage session, want to feel pampered with one of our four body wraps, or are looking to recharge with a Qigong or Guided Meditation class, we have something for everyone. Our online programs can also help you build a stronger foundation by analyzing your current habits and providing strategies to maintain your vitality. Start your journey with us today!

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